Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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What is best for protein in my diet?

samlegassie
samlegassie
Posts: 3
Joined: 2009/11/28
Canada
2009/11/28, 09:06 PM
I am looking fir fiid that is high in protein and low in fat, i need to have 160 g of protein and 30 of fat, i am finding this very difficult, any suggestions would be greatly appreciated!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/29, 11:44 AM
Low fat cottage cheese, eggwhites, water packed tuna/salmon, minced or whole turkey. Smoothies with added protein.
Those are all high in protein.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
samlegassie
samlegassie
Posts: 3
Joined: 2009/11/28
Canada
2009/11/29, 04:26 PM
Should I remove the egg yolks from the egg?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/11/29, 05:06 PM
Yes remove them, that way you can mahave 3-4 eggs at a time for a nice omelet, and not worry about the fat from the yolk.
One egg white alone is 3g's of protein.

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
samlegassie
samlegassie
Posts: 3
Joined: 2009/11/28
Canada
2009/11/29, 06:43 PM
thank you very much!