Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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what is needed in diet to become lean?

crissyndrayke
crissyndrayke
Posts: 1
Joined: 2009/01/06
United States
2009/01/07, 12:00 AM
I am 5'6 and 125 lbs.. I don't need to lose weight but want to really lean up so I feel good about wearing my bikini this summer. I mean reaaly lean up!!! What things food or supplements do I need everyday to get lean? What things should I avoid?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/01/07, 10:55 AM
You will lean up when your body fat percentage goes down. Usually a diet that is higher in protein, but lower in carbs will help you get there a bit faster. Check the diet and nutrition boards for specifics.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/07, 12:53 PM
try the diet plan in the WSSC challenge thread..it will lean you out.