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what is the best diet for losing weight?

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amymechelle Posts: 1 Joined: 2007/05/22	2007/05/22, 01:13 AM hi everybody:)
B_Lou222 Posts: 2 Joined: 2007/06/30	2007/06/30, 03:34 PM None of this helps fairy coz ur all tlkin bout atkins n stuff not reli helpin herr r u??? -------------- Soooo Tired...x
Kickmybutt Posts: 1 Joined: 2007/09/12	2007/09/12, 02:48 AM I'm new. Don't know what I'm doin... hi!
elyse18 Posts: 1 Joined: 2007/12/02	2007/12/02, 05:36 PM hey i am a 14 year old girl and i want to lose 20 lbs. i run 3 miles every other day, but i dont know what else to do to lose weight. also people always say to eat a lot of small meals, but what do they mean by that and how can i do that since i am in school. HELP!
jdboxer Posts: 1 Joined: 2009/03/05	2009/03/05, 03:40 PM cn any 1 give me a weight loss plan 2nyt
trishaandrew Posts: 1 Joined: 2009/10/23	2009/10/23, 02:29 PM im just trying to lose 30 to 40 lbs. i am 20 and i weigh 165. i want to weigh 130. can someone please help me figure out what i need to do.
Carivan Posts: 8,542 Joined: 2002/01/20	2009/10/23, 03:49 PM You have to eat healthy foods that contain less fat. IE: no processed foods, no fast foods, eat lean beef lean pork, chicken,more fiber and vegetables. add a little exercise and you will lose fat. Guaranteed! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
dorothea.grove Posts: 2 Joined: 2010/02/15	2010/02/17, 02:55 AM You can try the royal danish metabolism diet, unless like me you cannot stand cooked eggs! And then always exercise, without it your fat % won't go down by much, you need to burn it off!

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