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what kind ( iam so depressed )

sash175 Posts: 9 Joined: 2001/03/24	2002/03/23, 09:20 AM i want to gain weight , i started with mega mass , then animal pak , then 2 gian fast products , then animal stak (it killed my stomach )but i couldnt gain the weight i needed . i started training 7 month ago. what should i take to gain weight fast.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/23, 10:09 AM Maybe you are over training. Give us your work out program and the diet and simply tell us a little bit more about yourself so we better can help you. Keep smiling, it'll be okey. -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/03/23, 12:02 PM To gain weight, there's absolutely no substitute for food!!! You have to eat...period! Supplements do just that...supplement. Also, do what Nina suggests above. Please fill out your profile and provide us with more info. on your training regimen, stats and diet. I bet that the reason why you're not gaining weight is because you are not consuming enough calories! -------------- **_Robert_**
shafter4in51 Posts: 6 Joined: 2002/02/25	2002/03/25, 10:59 PM I hear eating alot of bananas is a natural way to gain weight...is it true..ive been doing this, and drinking protien adn i think im seeing some changes
ltroisi Posts: 764 Joined: 2001/11/06	2002/03/26, 06:55 AM I't also takes time to put on quality weight, thay means not just bodyfat! Be patient with your goal!!! -------------- There is no substitute for hard work.........Leslie