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What nutrients/supplements should I take

justmehere96 Posts: 1 Joined: 2007/03/13	2007/03/13, 09:47 AM Hi. New to weight training here, I'm 37 and trying to get fit, but my wife in particular has criticized the lack of muscles in my arms (biceps aren't very big and I have very thin forearms and wrists). I want to target my arms and chest for starters and will be working those fairly hard, but want to know what supplements, etc., really work to help build muscle. What would you recommend I take? While your at it, anyone have a good training regimen for building up your arms and chest? Thanks for any responses.
FilthyPL3B Posts: 262 Joined: 2006/04/04	2007/03/13, 09:54 AM Training regime can be made using the fitness plan tab above; it will cater to your needs. Supplements etc aren't as important as EATING clean and often. There is no shortcut im afraid. Make sure you're eating enough wholefoods and lift regulary and you will egt where you need to be. There is a supplements forum to answer any questions regarding them. Good luck. Calvin