Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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what should be my weight?

fitstar
fitstar
Posts: 2
Joined: 2004/08/06
Pakistan
2004/08/12, 12:11 AM
Hi all i am 25 year old female and my height is 5'2 and weight is 72.5 kg i want to know what should be my weight.One more thing is that i have indoor cycling machine.For how many hour i should use it.
please help me thanks.
regulator
regulator
Posts: 42
Joined: 2004/08/02
United States
2004/08/12, 09:57 AM
Hi there.
I am also 5'2 but older so I am not so sure if it would be much different for you but a range of 118 to 125lbs. is good. If you really want to get into it there is a good web site it is called howstuffworks.com it will tell you how many calories you NEED each day for your activity level and your body mass index and more. Do you want to lose weight? Or tone up? Depending on your needs cycling 20 to 30 minutes 3 to 4 days a week is good for cardio work outs.

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Life is good! Enjoy the ride.
regulator
regulator
Posts: 42
Joined: 2004/08/02
United States
2004/08/12, 09:57 AM
You should also fill out the profile on yourself.

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Life is good! Enjoy the ride.
fitstar
fitstar
Posts: 2
Joined: 2004/08/06
Pakistan
2004/08/14, 01:16 AM
Thanks regulator i want to lose my weight.You tell me walking is good or cycling.