|
2003/04/09, 12:12 PM
When I reflex my muscle, I get define toned muscle. But when I am relaxed, I don't look like I work out at all?
Disappointed.
|
|
|
|
2003/04/09, 01:45 PM
Don't give up - I think with time, your muscles will get large enough that you won't have to worry about it. Just keep on working on it.
|
|
2003/04/09, 02:41 PM
Thanks for your encouragement.
My BF would be 15%, do I have to drop it down?
Thanks
|
|
2003/04/09, 08:50 PM
For a male, yes. Bring the fat down and you will see more. Practice flexing and posing and that should bring your muscles out a little, too.
--------------
Challenge + Consistency = Results
|
|
2003/04/09, 09:03 PM
If you can see muscle when you flex, then bf is your answer. Look to your diet.
--------------
The one goal you will NEVER achieve is the one you never attempt.
|
|
2003/04/10, 10:12 AM
It sounds like you just need to keep working. It's a slow process. I dont know how long you've been working out, but look at a picture of yourself 6 months ago and you should be able to tell some changes.
--------------
\"Have you paid your dues???\" David Alan Coe
|
