Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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What Should I Do?

ATIGER
ATIGER
Posts: 992
Joined: 2003/02/26
United States
2003/08/07, 02:22 PM
I work-out on Mon-Thur-Sat. This week I have not trained at all due to illness. I can do my Mon schedule tonight, Thur on Friday and Sat on Sunday but is that packing too much together. Should I just skip my Monday schedule for this week, and do my regular Thur and Sat schedule or fit it all in ?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/07, 03:34 PM
Do what feels comfortable to you. If I miss a workout I usually just do it the next day and continue from there. If I feel too tired to do certain workouts back to back without rest then I take a rest day.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills