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what should i do im new to this

fernman559 Posts: 4 Joined: 2004/02/21	2004/02/21, 02:51 AM I am a 20 year old male and i am trying to bulk up dose anyone have any advice for me like the best work outs and supplements i am also working on loosing weight, im currently 250lbs if anyone has any weight loss tips please leave them as well oh and how long should it take to see results once i get a routine down. Thank You!
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/21, 10:08 AM try using a ft program they are working great for me! _ good luck - Mike -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain