Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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what should I take?

michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/10/07, 11:03 PM
My goal is to loose fat and gain muscle (isn't everybodys?) What I mean is that I want to look muscular. Not just "toned". I suppliment with protein powder, sometimes with breakfast and allways after my workouts. I've also been taking 7-keto and L-carnatine. Should I take creatine? What about glutamine or arganine? I'm so confused. Need some input please.