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Group: Specific Diets & Nutrition

What supplements to use?

dgjesu3 Posts: 104 Joined: 2006/11/13	2006/12/28, 02:18 AM Alright, so I was curious what are some good starting supplements to use. I go to GNC, sorry to disappoint everyone. But I have just been using whey protein powder. I was just wondering what are some other basic supplements I could take to enhance my performance.
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/28, 10:43 AM The grocery store is the best place to go. -------------- \"If it ain\'t broke, you aren\'t trying.\"
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/28, 11:29 AM Rest.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/28, 11:33 AM Rest, Eat, Train. Repeat till desired results are achieved -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/28, 11:34 AM Or conversely you can take all the money you were going to spend on supplements, send it my address, and I will send you everything you need. :):dumbbell::) -------------- \"If it ain\'t broke, you aren\'t trying.\"
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/28, 11:37 AM Damm bb beat me too it. :big_smile: -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/28, 11:40 AM And if you order from me it will be cheaper in Canadian $$.:laugh: -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Velasca Posts: 441 Joined: 2006/10/26	2006/12/28, 04:11 PM what is this *rest* you speak of :p
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/12/28, 04:46 PM Rest is something Velasca doesn't know how to do. :) Darn - the lady finally put on a picture. Nice to "see" you.
dgjesu3 Posts: 104 Joined: 2006/11/13	2006/12/28, 05:19 PM Thanks. Now when is the best time to take protein powder? I usually take it first thing in the morning, then following my workout. I hear people take it before bed, what does this do?
Velasca Posts: 441 Joined: 2006/10/26	2006/12/29, 05:52 AM omg..my pic did show up!!...took almost 2 weeks for them to get it up..weeeeee!!!!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/12/29, 11:35 AM The reasoning before bed is to have nutrients through the night(or at least partially). A casein based protein is best here, it is a very slow digesting protein so will assure a more prolonged amino acid blood level. I would just eat food here...cottage cheese for example is ideal. -------------- \"If it ain\'t broke, you aren\'t trying.\"