Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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what to do?

festivaman
festivaman
Posts: 3
Joined: 2009/01/30
United States
2009/06/08, 02:32 PM
Ok I am 23 72" and weigh 205 and according to the army 16% body fat. Everyone here is just worried about getting bigger but me I want to be more athletic. I want the abs big arms and sholders but I dont want to be huge. I think that if I can stay the same weight but get down to like 10percent body fat I would be happy. My thing is what kind of program should I do. I have a gut.man boobs and would just like to tone it all up while increasing muscle mass.
festivaman
festivaman
Posts: 3
Joined: 2009/01/30
United States
2009/06/08, 02:34 PM
Oh and dont hold me to the body fat because all they do is take your waist and neck measurements and your age and hight also come into it. So I dont really know how accurite it is.