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Group: Beginners to Exercise

What to do first?

delaybass Posts: 24 Joined: 2003/04/22	2003/04/25, 12:40 PM Ok, ive been training for a few months now, but im not sure if im doing my workouts at the right days. Currently i am doing day 1 legs..day 2 rest..... day 3 chest and shoulders...day 4 rest... day 5 arms and back.... day 6&7 rest. If anyone can tell me if im doing it wrong or on the right track that would really help me out.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/25, 07:57 PM Nothing wrong with that, if you are getting results and you feel good, keep going. But with that routine you should see results, don't forget to eat well. -------------- We must become the change we want to see. Ivan Montreal Canada
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/04/26, 05:32 PM Looks great. Ensure that you are putting in everything you got to each workout. Eating right is just as important as lifting right. In time you will see great results. -------------- Lisa Just laugh about it....