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2004/06/22, 12:56 PM
Since abs are made in the kitchen what should i do for protein and for calories. What types of food should i buy. I weigh 150 n got about 1/2 inch of fat on stomach. what foods should i eat so that i get big but can keep abs? ne input would be grately appreciated.
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2004/06/22, 01:01 PM
Go to Specific Diet forum and click on the Grocery list for a bodybuilder posted by BB1fit. Buy what he has on that list you should take in about 1 - 1.5 grams of protein per pound of weight.
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2004/06/23, 09:46 AM
its all on the site, go for food, rather than supplements when you can.
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A freetrainer is a happy trainer!
A.D.F.
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2004/06/23, 09:47 AM
Always start with knowing how many calories you need depending on your present weight and lifestyle. Then devide the nutrients into the categories.
livers 20 is right on with his response to you.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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