Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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What to eat??

nichole05
nichole05
Posts: 11
Joined: 2005/06/01
United States
2005/06/04, 06:41 PM
I need someone to tell me what I can eat and foods to stay away from. I workout about 6x a week. 50min/day( 30min cardio and 20min. of weight and abs). I weigh about 145. Which I hate!! I am not fat but I am not thin. I am very active. I have the athletic look. I want to weigh about 130 though. I have been watching what I eat but I think I am eating the wrong things b/c I have not lost over 1.5lbs in 2weeks. Please help me!!!
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/06/04, 11:00 PM
Check out the bodybuilder grocery store post, those are the meals you need to stay close to in order to lose weight.
if it is not there, then it is bad:big_smile:

take a look also at all asimmer posts about women nutrition and training, she makes good points.