Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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WHAT TO EAT

KATRICE0893
KATRICE0893
Posts: 3
Joined: 2007/10/15
United States
2007/10/15, 04:26 PM
I REALLY NEED HELP WITH HOW TO EAT. WHAT SHOULD I EAT FOR BREAKFAST,LUNCH AND DINNER.
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/10/16, 08:35 AM
Questions as vague as this rarely get any replies. Ask a more specific question "I eat cereal for breakfast, what would be a better choice?".

Do some research as well, read this forum. Most people won't answer a question that has been asked and answered as frequently as this one.
2007/10/17, 02:16 PM
Your profile is really vague too, Katrice. What's your health/fitness background? Tell us what you typically eat in any given 24 hr period and what you do as far as activities go.

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\"We must be the change we wish to see in the world\" - Ghandi