• FreeTrainers.com Forums
• Beginners to Exercise
• What to mix in my Whey shakes?

Group: Beginners to Exercise

What to mix in my Whey shakes?

Rainnin81 Posts: 118 Joined: 2005/05/20	2005/08/26, 12:50 PM Post workout I take in 1 scoop of Whey w/water and ice-blended. Should I be adding anything else to it? I drink it about 30 mins after my WO-gotta get home from the gym. I take fish oil capsules and a multivitamin in the AM and cook w/coconut oil at dinner. I am trying to lose fat and maintain my muscle/strength. Thanks!
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/26, 02:43 PM keep doing what you are
Rainnin81 Posts: 118 Joined: 2005/05/20	2005/08/26, 04:56 PM OK Bropie! I just see people talking about glutamin and stuff so I wasn't sure. Still learning about all these supplements. Thanks!