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2004/06/03, 11:02 PM
I am currently taking whey protein and am thinking about also taking creaitne and gulitamine. Is this a good combo and is there anything else you can reccomend thats good for muscle toning and plain old strength building. Thanks
Brian
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2004/06/03, 11:51 PM
You are 15 yrs. old. Lift,eat and rest. Nothing is more anabolic than food. Forget about creatine for now. Give your body a chance to peak out. Keep taking your protein post workout. All you will need.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/06/14, 09:25 AM
My teenage daughter takes body rox.
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2004/06/22, 04:15 PM
try NO2...or ateast check it out...its expensive...but i heard its highly effective and adds actual muscle instead of water weight
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Matt Malcolm
\\"It takes a lttle more to be a champion\\"
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2004/06/22, 10:34 PM
if your 15 then your body is already making enough creatine for you and muscle gains should be to hard for you. I think protein is REALLY only needed for the real bodybuilders b/c most people get enough from food but they don't know it. I would wait till at least 18 for taking creatine. Or at least till you hit a plateau. If you wanna get something get vitamins and amino acids.
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2004/06/22, 10:34 PM
p.s. i'm trying out NO2...will post results if I see any
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2004/06/22, 10:41 PM
I can already tell you what results you will get from the NO2...a lighter wallet! 'sorry, but the facts are in. It is a way overhyped product that will do nothing like it claims. Welcome to the supplement of the month club!!:big_smile:
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Quoting from oscarg:
p.s. i'm trying out NO2...will post results if I see any
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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