Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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what to work out with

fuentes56
fuentes56
Posts: 5
Joined: 2005/11/27
United States
2005/11/27, 04:17 PM
Hey yall this is what i liftin
Name:Mathew Fuentes Age:14
Wieght:129 Bench:135(just started liftin)
Squat:235 40 Time:4.93
Power clean:115 Hieght:5'5

What would be a good 30-45 min workout for me i want to build a little size but mostly wanna get all the body fat off of me. Any ideas
Illinifirefly
Illinifirefly
Posts: 36
Joined: 2005/10/31
United States
2005/11/28, 03:30 PM
Jump rope! (you need to do cardio to get rid of fat) :D

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