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What was your 1st 2 meals like today?

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/07, 04:03 PM My 1st as always is the Lazy Ass Lazy Ass is a shake made with Milk, Oats, Protein Powder and Blueberries. This is also taken with 4 Fish Oil Pills. My 2nd meal was the Crazy Carl Omelet Crazy Carl Omelet is 1 Egg, 3 Egg Whites, 1/2 Cup of Cottage Cheese, 3 TBSP of Salsa and 2 tsp of Grey Poupon Dijon Mustard with 3 oz of Chicken Breast on the side.
Carivan Posts: 8,542 Joined: 2002/01/20	2007/01/07, 05:21 PM 1st meal was smoked salmon with 2 hard boiled eggs and low fat cream cheese. 2nd meal was left over chicken with broccoli and a yogurt. Next will be prk roast with baked potatoe, red peppers and green beans. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/07, 06:15 PM My first meal was 1 whole egg, 5 eggwhites, protein drink, Heart to Heart cereal with blueberries. Second was pwo shake. Next was a pepperoni pizza. We are having Cornish Hens, homemade dressing and salad for dinner. -------------- "If it ain't broke, you aren't trying."
ATIGER Posts: 992 Joined: 2003/02/26	2007/01/08, 12:21 PM 1st - 1 egg and 5 egg white omelet with 2% cheese with bowl of oatmeal with sugar free syrup 2nd - 4 oz chicken breat, grilled with cauliflower
shaunbroyhill Posts: 115 Joined: 2006/12/30	2007/01/08, 03:46 PM 1st- 1 bowl grape nuts, 1 cup vanilla sugar free yogurt, and 16 oz milk. 2nd 6 oz chicken breast and 2 eggs.
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/08, 05:32 PM 1st - three eggs, salsa, and two pieces of toast. 2nd - PWO drink.... 300ml of chocolate milk, topped with 200ml of white milk. Added a tablespoon or so of ground flax, a couple tablespoons of natural peanut butter, 3/4 cup oatmeal or so, and one banana. Blended. Drank. t -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/08, 06:02 PM ml....dang canadians and there metric system... :) -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/08, 06:11 PM Worked out to two cups. Get with the times, eh?
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/08, 06:14 PM I don't even know my own system...let me get that down...the I'll work on yours....eh! -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/08, 06:15 PM Lemme know if that happens. -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/01/08, 06:20 PM 1 banana, 1 scrambled with spinach and swiss cheese and 1 piece of multigrain toast with a cup of coffee...here -------------- Bettia To be motivated, motivate others!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/01/08, 06:21 PM forgot the damn egg! -------------- Bettia To be motivated, motivate others!
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/08, 06:24 PM t...you ARE a brat!!!! may as well post my meals... 2 whole eggs...1/4 c oats with cinnamon,equal,and SF syrup...canadian bacon... meal 2 4 oz 1% milk 4 oz water 2 sc chocolate protein PWO shake. -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/10, 12:01 PM breakfast - 1 egg,3 egg whites, 2 clises of wheat toast with 2 tbl spoons of peanut butter 10am snack - fat free yogurt with 1/2 cup blackberries Since this diet thing is new to me, am I on the right track??
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/02/03, 01:51 PM 1st meal was a 5 egg white omelet topped with an all natural Pineapple Mango Salsa, piece of Alvarado Street Rye Toast Topped with Natural Peanut Butter, glass of Skim Milk with 1 scoop of Casien/Whey mix stired with Honey 4 Fish Oil Caps and a Cup of Green Tea. 2nd meal hasn't been thought up yet! -------------- Knock-Um Down & Keep-Um Down!
freedomfound Posts: 81 Joined: 2005/05/13	2007/02/03, 01:58 PM 1st meal Pancakes 1 whole egg 5 egg whites, 1/2 C oats, 1/2 C cottate cheese, dash of pumpkin spice, cinnamon, splenda. 2nd meal Can of tuna 1 Tbs light mayo and an apple
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/02/03, 02:18 PM 1st Ham and fake egg omelette, 2nd weight watchers oatmeal. not bad for me we will see how the rest of the day goes :) -------------- A** kissing only works if you know which one to kiss. If your dog is fat, you're not getting enough exercise. ~Author Unknown
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/02/03, 03:34 PM 1st meal today.... 3 egg omlette with turkey and vegetables, lowfat cheese melted on top, and salsa. 3 multigrain pancakes(medium size) with 3 strawberries, 1/2 ounce of walnuts sprinkled on top. Worked out about 1 1/2 hr. after..fantastic workout today. -------------- "If it ain't broke, you aren't trying."
rev8ball Posts: 3,081 Joined: 2001/12/27	2007/02/04, 12:43 AM In a bowl: 4 servings of oatmeal 2 scoops of protein 1/2 cup of NF cottage cheese 2 tbsp of peanut butter 3 cups of NF milk 1 tsp of cinammon Frozen berries 8 eggwhite omelet, 2 slices of whole grain toast with 2 slices of NF cheese. YUM! -------------- Michael Those who think they know everything, annoy those of us who really do.