Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
What weight do I input on the "weight" section? Like one the push ups, home squats, dips behind back, do I enter my body weight or just the weight of something on my back?
-------------- Ruben A. Murguia
"Love life and life will love you back. Love people and they will love you back."