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What weights?

raynay Posts: 1 Joined: 2004/10/19	2004/10/19, 04:51 PM What weights do we use for push ups?
yadmit Posts: 4,670 Joined: 2003/10/05	2004/10/19, 05:46 PM I don't really think there are weights specific for push-ups... what you can do is fill a backpack with some weights.. throw that on... have someone sit on your back (someone light)... -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/10/19, 07:36 PM if standard push ups are too easy you can raise the level of your feet (eg by putting them on a step) to increase the amount of body weight you are pressing.
dahayz Posts: 794 Joined: 2002/05/08	2004/10/20, 04:21 PM Or, you can buy a weighted vest, weight ranges from 30-80lbs. Can get pricey though. Tim's backpack suggestion is good as well.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/10/20, 04:32 PM To follow up princess.... try using a stability ball.. put your feet on there.. good golly... nice challenge! -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt