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since i'm a new member i just wannt to say hello to everyone of you.
OK, i start working out for 2 month now without taking anything, not even protein, nothing, just eat home food even if i know that's not the best diet for a guy who want to gain mass and strengh.
I'm about 5,10, 247lbs but not that fat (ex-football player), but i do have some fat to lose.
So i just want you guys to help me starting here. i decide to start with the 100% whey protein and the hydroxycut ephedra free fat burners with a good nutrition diet from freetrainers.com.
My goals is to lose fat but to gain mass muscles and strengh.
Should i use right away creatine or pro-hormone like 1-AD to gain more mucles and strenght or should i wait a little bit with my proteine and fat-burner and then maybe after a 1st cylce (6 weeks) start using those products?
Thank you very in advance for helping me and explain me what will be the best for me. Thanks
I would highly recommend staying away from the pro-hormones, a big waste of money. Stick with your creatine and protein. Are you taking a multi-vitamin? If not, you should definately think about investing in one. Good luck:dumbbell: