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Group: Specific Diets & Nutrition

whats a good lean protein source???

realpinoy Posts: 46 Joined: 2004/06/15	2004/09/12, 04:27 PM well i wanted to know whats a good source of lean protein source and some good complex sicne i need it for pre workout?? thax for ne suggestions:dumbbell::big_smile: -------------- \"Working myself up for a better future\" ERIC
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/12, 05:03 PM protein: chicken breast, turkey, fish, tuna carbs: oats, rice, potatoes, not sure about pasta, and of vourse a lot of veggies.
realpinoy Posts: 46 Joined: 2004/06/15	2004/09/12, 05:18 PM ok thax i want so sure of what i should buy, lots of help!:dumbbell::big_smile: -------------- \"Working myself up for a better future\" ERIC
kakaroto Posts: 893 Joined: 2002/05/09	2004/09/12, 09:06 PM whenver you want
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/13, 01:00 PM what about chicken thighs, would those be considered a lean protein soure.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/09/13, 09:57 PM Thighs as in dark meat has more fat. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/09/16, 01:10 AM but is it still considered lean as compared to ground beef or steak.
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/09/17, 07:07 PM I would think it evens out with dark chicken meat compared to lean beef
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/09/17, 10:38 PM venison is great -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.