Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whats best

cwkpintail
cwkpintail
Posts: 5
Joined: 2003/04/04
United States
2003/04/25, 05:04 PM
You guys are proabley getting tired of me but, what do you think the best supplements to build mass are. Sorry about the NO2 post I didn't read the other posts. Any info would be great.
Thanks Charley
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2003/04/26, 11:01 PM
Protein, creatine, glutamine, multivitamin/mineral, and LOTS OF FOOD!! Supplements will not make you big. They're there to help you when you already have a solid diet and excercise plan. If you aren't seeing the results you want, change your routine or your diet. The biggest mistake people make is not eating enough and/or often enough.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/27, 09:33 AM
cwkpintail, JB is exactly right on. The media hype on these "super" supplements is they will do the work for you, they will make you gain and get huge! Well, even the very best supplements require proper diet, thus their name, supplements. They are at best made to supplement your healthy diet, to aid you past sticking points and your normal testosterone levels. If you do not have a good sound calorie regimine first off, most supps will not do you much good. The ones that JB listed are your top, proven supps that work.


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The one goal you will NEVER achieve is the one you never attempt.