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2005/04/20, 10:46 PM
Anyone have any details on cassein?
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2005/04/21, 06:51 AM
An internet or fitbuddy search will more than sort you, however.
Casein is a Calcium\Milk based protein.
It has a much slower abosrbtion rate through the large intestine than that of whey protein.
Good to use before bed, for the slower absorbtion
Slow absorbtion provides a constant or longer release of protein than that of whey, thus helping in reducing catabolism whilst sleeping.
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2005/04/28, 05:55 PM
So, it's best to use whey DURING the day and casein before bed? That makes much sense. I've been using muscle milk before bed to reduce catabolism. Should I switch to casein for nighttime?
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2005/04/28, 05:56 PM
you only really need whey after a workout. casein is great before bed.. like a glass of milk or cottage cheese.
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