Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whats CLA

DetourMikey
DetourMikey
Posts: 14
Joined: 2003/06/22
United States
2003/06/29, 12:41 PM
i heard thins is a supplment that is suppose to help u with fat around ur abs area...tur or false also what excersices helps the bottom and the crease in between ur chest

mikey
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/06/29, 02:06 PM
CLA in a nutshell has the ability to block the transport of fat to fat cells, so fat cells cannot become bigger. This is best utilized on a gainng cycle, as you are taking in a large amount of calories, and this will aid in some of them being stored as fat. It is said to have the ability to shift metabolic pathways toward muscle building also. It is not as the media would have you believe a fat burner. If you are trying to lose fat, and on a restricted calorie diet, then you really have no use for it. It will be pretty much of a waste of money. I could get more technical in the description here, but I hope this suffices.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron