whats going on?? - FreeTrainers.com Forums

Group: Women's Club

Women's Club

Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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whats going on??

techiegirl1979 Posts: 27 Joined: 2005/02/21	2006/02/07, 12:33 PM I have been working out steady for the last 1.5 years and have noticed changes in my body, but now i have seem to flucuate and it seems i have gained 5 pounds (it may be muscle b/c I can tell I have alot more now!!) I have been eating alot of fruit, i eat high fibre, should i try to cut out the fruit (i eat alot grapes), also i am doing the weight loss definition program (which i have already done) do you suggest that I do it again????? Help.. i would just like to lose 10 more pounds..

bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/07, 12:49 PM Grapes may indeed be cut out. Eating grapes you may well be eating a candy bar. Switch to more fat friendly fruits, like anything that ends in berry. Strawberries, blueberries, etc. They have an excellent carbohydrate to thermogenic ratio. -------------- Strength and Honor!
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/02/07, 12:56 PM Fruit with an excellent Thermogenic/Carbohydrate Ratio include: Apples, Blueberries, Grapefruit, Peaches, Strawberries vs. Inferior Thermogenic Effect Fruits: Bananas, Dried Fruit, Raisins, etc., Watermelon -------------- Strength and Honor!
techiegirl1979 Posts: 27 Joined: 2005/02/21	2006/02/07, 01:37 PM Thanks alot for the info!! =) Do you think its okay to begin the weight loss definition program again??? I have already done it once....?? -------------- Julie Life is a struggle, but without them, I wouldnt be who I am today..