Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whats the best..

Rziv
Rziv
Posts: 20
Joined: 2003/10/16
United States
2004/04/23, 02:09 PM
Basically whats the best supplement other than protein.. like creatine, CGT, v12 others whats the best to take?
longballer
longballer
Posts: 163
Joined: 2004/04/04
United States
2004/04/23, 02:35 PM
Sans v12 is a great product definitly my recommendation
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/04/23, 10:40 PM
Creatine, then glutamine. Creatine is probably the most reseached supplement in history. And the fact is it works if you have realistic expectations. There are non responders, but you will have to find out if you are one or not. Glutamine is a conditionaly essential amino acide, and invaluable especially when dieting. You can never take too much glutamine.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Rziv
Rziv
Posts: 20
Joined: 2003/10/16
United States
2004/04/27, 02:24 AM
well if i oculd see my arms getting bigger in a matter of weaks from the water retention and i have greater amounts of energy i am a responder correct?
FrankD
FrankD
Posts: 8
Joined: 2004/06/14
Canada
2004/06/14, 09:33 AM
The best supplements to take are ones that are scientifically manufactured to Pharmaceutical Grade Standards.

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Quoting from rziv:

Basically whats the best supplement other than protein.. like creatine, CGT, v12 others whats the best to take?

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