Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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whats the best food to eat to get big

wild_muscle
wild_muscle
Posts: 10
Joined: 2006/01/16
United Kingdom
2006/01/23, 04:22 PM
hi guys i need some help with what types of food is best to eat when wanting to pack on loads of muscle i do need to put on more weight as i only weight 145lbs and are aiming to get to about 175lbs in the next few months can anyone help me thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/01/23, 04:54 PM
protein, complex carbs, good fat.

Look at grocery list for healthy eating or groceryt list for a bodybuilder (same thing).

To add mass you need to train hard, rest well and eat a few hundred additional calories a day. This will depend on how many calories you currently eat and what your routine looks like.

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I know of no more encouraging fact than the unquestionable ability of man to elevate his life by a conscious endeavor.
- Henry David Thoreau