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whats the best low calorie protein drink

MrEmail Posts: 8 Joined: 2003/09/29	2003/10/03, 05:28 PM whats the best low calories protein shake or drink out their and why? is their one protein better then the other whey vs isolate? My goal is to get "defined" and lose weight the ones i seen are 1) isopure 60 cals and 15 grams of protein (16 oz bottle) 2) met-rx lite= 100 cals and 21 grams of protein 3) dymatize iso 90= 106 cals and 25 grams of protein 4)their is also 1 by optimum but i forgot the name of it 5) or other?
EMUBOY Posts: 34 Joined: 2003/07/27	2003/10/06, 10:34 AM At the moment I take this soya protein isolate powder with milk or orange juice, which is nice at 24g protein and 108 cal a scoop but has a serious problem with making your stomach bloated and ache. Before that I used casilan 90 powder which was terrible for mixing and very chalky.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/06, 10:44 AM Isolate is better for post workout. The best way is probably to buy your own and mix it yourself right after training. I never really liked the pre mixed ones, but in a pinch you do what you have to do. -------------- Great people never want it easier, they just want to be better! Ron