Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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What's the exact Diet Plan for You?

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/26, 05:21 AM
There are different kinds of weight loss diet available but you should consult a professional that emphasizes the importance of a healthy balanced diet. Best diet for weight loss consists of a balanced diet with a moderate exercise routine. A balanced diet does not consist of a high protein diet or a mono-diet (eating one kind of food for a long period of time). It is a combination of different essential nutrients like carbohydrates, fat, protein, minerals and vitamins that help regulate normal functioning of the body resulting in good metabolic rate. 

Visit  Fitho.in to get a personalized weight loss diet plan that works for you and helps you lose weight.