Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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When and how often to eat

bcbcbc10
bcbcbc10
Posts: 2
Joined: 2003/08/27
United States
2003/08/27, 10:19 AM
I'm a relative beginner in weight training. My goal is to tone up and gradually build some muscle mass. I work out after work around 6 or 7. How often should I eat and how long before or after should I eat? And what kind of supplements would be good for my goal and when do I take the supplements. Thanks for helping out a beginner.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/27, 02:16 PM
I think this was answered in another board.

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