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when do i take the powder?

5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/08/13, 08:11 PM i bought this weight gainer 2200 gold powder it has 45g of protein and 407gs of carbs and with the health shakes i have it will have 3100 calories becaus the health shakes have 300 cals each and theres 3 of them and one serving is 3 cups of powder and 3 cups of water or milk and i want to know when should i take it before during or after a workout to get best results? i dont think i can drink this whole thing in an hour after a workout but i can try.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/13, 08:50 PM after. chug after you are done, then continue to sip whatever you dont finish over an hour or two.
5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/08/14, 01:36 AM ok thanks