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2003/06/30, 10:06 AM
i think i wrote this or i thought about writing it,,,but what time is too late to eat after 6pm after 7 or after 8pm i go to bed at 12am most of the time cleaning up or typing on the computer...???????????
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2003/06/30, 11:11 AM
well then i'll do the 7 pm i usually start my cardio around 5pm and i don't get done until 6...i don't have a set time when it comes to working out (i should )but with kids house work and my boyfriend(husband 11 years)i try to get it in when i can............
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2003/06/30, 11:31 AM
there is one more thing........on the days that it says to rest i get really lazy and in my mind it feels like i'm getting fat....i know it is in my mind....but i want to know willa 4 mile walk be cardio or could i still do it without it being exercise............
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2003/06/30, 11:47 AM
thankz when i workout i like to think i do ,,,well my body tells me i do..this is my #2 week i weight lift about 45 min,,,stretching after every set(long and lean look) and then i rotate 30 mincardio one day then 60 the other every other day 2 mile speed walking followed bya 2 mile jog 20 min twice weekly on the stairmaster,..i have to loss weight and get lean muscles just in case you think this is to much ....if it was up to me i would do more but i have afamily to takecare of...........myhusband will not even make a sandwich LOL................. ;D
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2003/06/30, 11:55 AM
thankz good luck to you.........hope raven beauty is doing better! :)
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