Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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when should I be eating?

123inshape
123inshape
Posts: 2
Joined: 2003/02/09
United States
2003/02/09, 10:20 PM
I am needing some help...Diet is Vegitarian, ok eat well for most part not sure on what to eat b-4 going to gym. Schedule like this. morn- wheat cerial & soymilk, Lunch bowl of soup & crunchy veggies & salt free crackers, then a yogurt w/ soy nuts b-4 leaving office to head to gym . Do I need more for a dinner? Am small petite gal looking to tone up & loose a few lbs but don't want to be hungry. After work out am wanting to eat again round 7pm but this is not allowed by self. due to strict standards and determination to get in sape. what should I do? need to get in shape &shead fat but still hungry?

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