Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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when should i take it?

AfTeRsHoCk5
AfTeRsHoCk5
Posts: 39
Joined: 2003/11/05
United States
2004/01/29, 07:15 PM
hey i just bought cell tech and isopre whey protein(no carb) i work 7-5 and i work otu at like 630pm so when would be a goodtime to take it??
goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/01/29, 07:37 PM
read on the side of the container. for celltech it says to take it when you first wake up then 30 mins after workout for the loading phase......but for maintenance phase just take it in the morning on non workout days....or right after workout on days you do work out.