Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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when should i take it

Rziv
Rziv
Posts: 20
Joined: 2003/10/16
United States
2004/04/01, 03:42 PM
I take creatine and finished th eloading phase a while ago.. i want to know if i should take it atleast once on my off day or continue as either b4 and after workouts or morning and post workout?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/04/01, 03:52 PM
Take your creatine daily, both pre, and post workout. Don't change anything on your days off.:big_smile:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2004/04/01, 05:26 PM
hey......the guy at GNC said you really do not have to load creatine.he said do 5g pre-work and 3g post-work. im fixing to start....... what is the best doseage?
Rziv
Rziv
Posts: 20
Joined: 2003/10/16
United States
2004/04/01, 09:28 PM
Carivan so on my off days take it twice as well or nothing at all?
jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2004/04/02, 10:35 AM
jwagoner, i would go with 5g pre and 3 or 5g post. i heard that works well. my personal experiance was with 5g pre and thats it and i had a good amount of success with it.

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Get your weight up, kid