Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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when to change 'activity level'?

drywall88
drywall88
Posts: 5
Joined: 2003/06/23
United States
2003/06/25, 08:44 PM
Hi, I was just curious, when do you all suggest it is reasonable to change your nutritional profile's activity level? I have it set at sedentary since until a few days ago I hadn't been working out regularly, but have been following the exercise program (weights + cardio) and plan to continue to do so. So should I say I'm 'moderate' because I will have upped my activity level while doing this diet? Should I wait until I've been working out for a couple weeks to say moderate, because they're more asking what your activity level has been of the past few weeks? Or am I just overanalyzing it and it doesn't really matter what you put? Thanks

james
tarab21
tarab21
Posts: 508
Joined: 2003/03/31
United States
2003/06/25, 09:28 PM
I would go ahead and change it, but it really doesn't make anything different as far as calorie intake goes. It didn't for me anyways