Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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When to eat dinner?

SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2008/08/24, 09:15 PM
Eat dinner, lift and then take in a PWO Shake!

Personally I would eat dinner, lift, take PWO and then eat again.

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Knock-Um Down & Keep-Um Down!
kfarlow07
kfarlow07
Posts: 1
Joined: 2008/08/17
United States
2008/08/24, 07:00 PM
I am not sure when to eat dinner, or when to work out. I wake up for work at 5:30am and get home from work at 6pm, should I eat dinner and then workout, or workout, and then eat dinner? I am trying to lose fat but retain and build the muscle I already have.