Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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When to mix protein

starfox_2100
starfox_2100
Posts: 7
Joined: 2003/11/13
United Kingdom
2004/03/07, 04:12 PM
I take a protein mix in the morning be for I leave the house. I also make up a protein mix for after my workout later that day.
Is it OK to leave the protein mix for a few hours or do i have to mix it they and then?
(I just mix it with water)
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/07, 04:35 PM
Just keep it cool, you will be fine.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com