|
2005/07/03, 10:06 AM
i just started m-stack acouple days ago and i was wondering if it would be better to take it after my work out. i have heard your body goes in an anabolic state after you work out so i figured it would be better?
--------------
-Andrew
|
|
|
|
2005/07/03, 10:55 AM
Actually after you work out, your body is more than likely in a catabolic state, and the idea is to get anabolic as quickly as possible. No protein synthesis will ever occur without/until this is done.
--------------
If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
|
|
2005/07/03, 02:02 PM
sorry, i must be retarted or somthing but i didnt get when i should take it? it kind of confused me
--------------
-Andrew
squat till you poop
|
|
2005/07/04, 09:30 PM
AM30 Try reading the can it comes in take it 30 min before your workout. On non work out days take some time in afternoon. Also while on the mstak take in a lot of protein for best results.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/04, 11:13 PM
i read the can i was just curious to see if it would be better post work out. ill just stick to the diretions.thanks
--------------
-Andrew
squat till you poop
|
|
2005/07/05, 01:18 AM
No prob man!
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
