Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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When to Whey?

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2005/01/07, 09:11 AM
I'm a fan of Myoplex whey protein, I confess, nice taste. But is says to mix 4 ounces of warer with a scoop and that's a bit too little water. Can I up it to 6 ounces? And on workout days, I need to take whey twice a day, right? I take one post-w/o, but the second, when should it be? In the morning/evening?
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/07, 10:54 AM
you really only need one shake, thats after your workout,
the other should come if you cant reach your protein Goals
food first then supps

apart from that, take it whenever, look at it as one of your snacks/quick meals
look around here, plenty of good recipes here

longballer
longballer
Posts: 163
Joined: 2004/04/04
United States
2005/01/07, 12:57 PM
It all depends on how you like the consistency I like my shakes thick personally.

--------------
Keith Hardy CFO
Serious Nutrition Solutions LLC
keith@seriousnutritionsolutions.com
www.seriousnutritionsolutions.com