|
2004/12/14, 03:11 PM
I started about 7 weeks ago at the gym. At first I did 30 mins of cardio, and 30 mins of weight machines. After 5 weeks I saw no results, so I moved to the free weight room. I am struggling a bit in there, not positive what to be doing. I now only do 15 mins of cardio, and 45 mins of weights 5-6 days a week. I really want to lose some pounds and tone up before next summer. Is 7 weeks to early to notice a change? or do I need to change what I am doing???
--------------
Cyndi
Be careful what you wish for...you just might get it.
|
|
|
|
2004/12/14, 03:15 PM
Are you trying to measure change with a tape measure or scales?
Have you changed your eating habits? If so how?
There is no info in your profile. It really helps us to give you better ideas if we know a little about you.
Are you new to working out? If so have you tried a complete FT plan using the nutritional guidelines?
If you just need to lose a little weight and harden up by summer there is plenty of time.
--------------
I drive way too fast to worry about cholesterol
Charlie
|
|
2004/12/14, 03:23 PM
I've been using the scale, ugh!! I haven't changed much of the way I eat except for my portion size.
I am somewhat new to working out. Most of my life I was just naturally thin. This all changed when I turned 30, and have had 2 children.
I have tried different free weight plans, but have a tough time sticking to them. I don't want to work on my shoulders, or my back...I want to concentrate on my problem areas---my butt and tummy. Is it okay to skip that part of the workout? and what do I do instead???
--------------
Cyndi
Be careful what you wish for...you just might get it.
|
|
2004/12/14, 03:37 PM
First you need to work your whole body. You can't spot reduce. This means you can't work your problem areas extra hard and make them lose fat.
The reason I asked how much experience you have is because most people have no idea how to work out properly much less how to eat . The programs here are great for rookies because they give you the workout, diet and explanations for success. You can click on the exercise provided in the program and a photo and description show you proper form.
You need to clean up your diet and determine how many calories per day you need. The program helps you figure this out too.
You also need to take your total calories per day needed and divide them by 5 or 6 and eat that many smaller meals per day. This will kickstart your metabolism and keep it revved up.
Freeweights or machines doesn't make a lot of difference in the beginning. Your body will respond to either. Most experienced people prefer a combination of both but for now use what you have and are comfortable with. Machines do enforce proper form but freeweights can provide a more complete workout.
Thin does seem to be harder to do after 30 or 40 or kids!!:big_smile:
--------------
I drive way too fast to worry about cholesterol
Charlie
|
|
2004/12/15, 04:58 PM
7 weeks without any change seems like a long time to me. I think you should really take a close look at what you are eating. Write it all down and see how many calories you are taking in. Also take note of where your calories are coming from. 1200 cals/day from McDonalds vs. the same amount in "clean" food will cause your body to react very differently. If you are unsure what to eat try one of the Nutritional plans available on the site. Don't be discouraged, don't stop or give up! Keep at it and you WILL see results! :dumbbell:
|
|
2004/12/15, 06:43 PM
Eating is 85%. Take a look at WHAT your eating instead of the portions. Just my canadian 2 cents!
--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.
Ivan
carivan@freetrainers.com
Montreal Canada
|
