Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I keeping looking everywhere for the catch, and to find that this isn't really free... hehe. I was just online looking for some exercise ideas for our weight bench and came across this place. I am sooo happy. I have felt so anal wanting to keep track of everything by hand that i've been doing so I can see my progress, but it's all right here! My vacation is coming up in April, so I gotta stay pumped up for that!!! I'm hopin this will help :D
Hey not all good things in life are free, but this is. Feel free to ask questions about exercise, diet,nutrition, and you will get some good info from knowledgable people active in continuing a healthy lifestyle like yourself. Good Luck.
-------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones