Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Whey

tew
tew
Posts: 51
Joined: 2002/08/23
United Kingdom
2003/03/29, 03:37 PM
Im considering using whey. Is there any thing that I should look out for or any particular type that I should use? I have read about it in the Nutrition Resources and it looks ok. Has anyone had any experience with it

If you have let me hear your views

Thanks

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Only champions enjoy pain
bofeity
bofeity
Posts: 38
Joined: 2003/03/15
United States
2003/03/29, 04:56 PM
You should get whey isolate if it fits your budget. A lot of the brand name whey's out there are whey concentrate. The concentrate provides less protein per serving than the isolate (the BV %). You want to buy a protein supplement that will give you as much protein per serving as possible right? The isolate is also for lactose intolerant individuals and is absorbed by the body much quicker. But if isolate doesn't fit your budget, go for a isolate + concentrate combination such as the Bioplex, Designer Whey, EAS Simply Protein, and may aothers, rather than just the concentrate by itself.

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Work hard, play hard, and work some more.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/29, 05:49 PM
You can also do a search here as this topic has been discussed many times.

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We must become the change we want to see.


Ivan Montreal Canada