Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whey and cratine

tjcrider
tjcrider
Posts: 41
Joined: 2004/05/19
United States
2004/06/04, 06:42 AM
I was wondering if it would be ok to mix the two together for a after work out drink or if they should be separate
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/04, 07:30 AM
You can mix the 2 of them providing you drink it right away.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
tjcrider
tjcrider
Posts: 41
Joined: 2004/05/19
United States
2004/06/04, 10:04 AM
WOULD I BE ABLE TO MIX IT AT HOME BEFORE WORK AND DRINK IT AFTER MY WORK OUT AFTER WORK OR WOULD IT NOT STAY GOOD THAT LONG?