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whey and egg protein question

tpascual Posts: 9 Joined: 2004/10/05	2004/12/19, 09:18 AM hi..i need help ..i got a whey and egg protein supplement... i know what it is ..but i dont know how to use it plzz help
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/19, 05:32 PM use them post workout or to "protein up" a meal. althou whey is a fast absorption protein, good post workout. egg is a slow releasing protein if i am not mistake. use it for the other meals and pre-bed
tpascual Posts: 9 Joined: 2004/10/05	2004/12/19, 09:34 PM so i shoudn't take it after a workout ...
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/19, 10:17 PM Egg is just a tad bit slower than whey. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
tpascual Posts: 9 Joined: 2004/10/05	2004/12/20, 08:26 AM so how should i use it? whey and egg protein
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/20, 08:37 AM use them POW, both if you wan to. get a 50% 50% shake if you want to take them both. if not, then finish one and then take the other. if you want to take both, mix them. you can go a big shake 50-50 egg/whey or take a whey shake first then 30 min later a egg shake. it is really uo to you. the important thing is to take them PWO
tpascual Posts: 9 Joined: 2004/10/05	2004/12/20, 12:39 PM should i take them after a workout?
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/20, 02:14 PM YES
FightOnState Posts: 21 Joined: 2004/12/09	2004/12/20, 07:06 PM I posted this somewhere else in this section, but it really doesn't matter which type you take. They'll be absorbed the same way and by the time they reach the endothelial lining, they'll just be "protein". I recommend taking your protein within one hour after working out. Anyway, buy whatever is cheaper!
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/20, 07:09 PM Start consuming your protein immediately upon completing your workout. This is optimal. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com