Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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whey and protein

EricB
EricB
Posts: 48
Joined: 2002/03/08
United States
2002/12/17, 12:06 PM
i was wondering if i should start taking a whei supplement, i already drink protein shakes, but i have heard that whey will make you fat...?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/12/17, 02:04 PM
What kind of protein are you taking? Whey is a type of protein.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/17, 06:32 PM
I am sure the protein you are taking has whey in it. The only time you really need pure whey is pre or post training, due to faster absorbtion.

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The only place success comes before work is in the dictionary!
EricB
EricB
Posts: 48
Joined: 2002/03/08
United States
2002/12/19, 12:36 PM
ok... Thanks alot guys...