Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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whey protein

powerman990
powerman990
Posts: 13
Joined: 2003/11/20
United States
2004/01/02, 02:27 PM
is it heathly to use whey protein as a meal replacement?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/02, 06:12 PM
I would have some carbs with it. Maybe some fruit. Also some flax oil, peanut butter, etc. I always consider a meal as having p/c/f. My opinion though.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/02, 06:17 PM
Whey protein is a supplement, and thats it. Use a real meal replacement (MRP) that contains p/c/f like agamble said.
They also contain vitamins.

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"A will finds a way"
Ivan Montreal Canada
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/02, 06:24 PM
Whey protein itself will digest in about 20 minutes. Never take it alone except post workout, and then use simple carbs along with it for max uptake. It is not adequate for a meal.

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If you don't stand for something, you will fall for anything....